aging, shift work and change

[shonuff]

with regard to the earlier post here:

http://www.fightingmeasure.com/aging-sh ... nd-change/

being in my now mid-30s i definitely feel the fast food that used to power me now weighing me down. gonna keep off the fast food, maybe once a week at the most, but can't kick the coffee. don't know how people do that...